Massage can clear the meridians, activate blood and relieve pain, and reconcile blood.
Proper massage can effectively promote local blood circulation, strengthen the supply of local oxygen and nutrients, and can effectively eliminate local inflammatory diseases, so it has a very good effect on relieving local pain symptoms.
However, if the nerve is damaged and massage is performed, it may aggravate the damage to the nerve.
If the massage time is too short, there may be no good results. If you massage repeatedly for a long time, not only will it not be able to play a relaxing role, but it may also cause some tiny bleeding and inflammation in the local muscles or soft tissues. Therefore, massage is required to have a certain time interval. In addition, when massaging, it is best not to repeatedly press on the same part for a long time, pay attention to spread it out, and massage one part for up to 15 minutes.
So we recommend:
1. It is not necessary to massage every day, 2 to 3 times a week, each time is 30 to 60 minutes. For those who are younger and weaker, the massage time should be shortened appropriately.
2. Exercise more. Long-term massage can easily lead to dependence, and long-term massage makes people need to rely on massage to solve their own pain, while ignoring their own active movement.
If you want to know more about massage knowledge or massage products, please contact us