How to maintain the knee joint in daily life? Therefore, the daily protection of the knee joint should be carried out as soon as possible and intervened as soon as possible. (1) Pay attention to keep the knee joints warm, try to wear long trousers (knee pads can also be worn for the elderly, on the one hand to keep warm, on the other hand to prevent knee injuries), and do not expose the knee joints directly to the cold air. (2) Hot compress: to improve blood circulation, relieve knee discomfort, relieve knee pain and muscle spasm, and reduce swelling. Hot towels can also be used for wet compresses, but please stop heat therapy if the joints are red and swollen. Use with caution in

How to choose a massage gun? 1. The MotorThe core component of the fascia gun is the internal motor. Brushless Motor’s lifetime is twice than brushed motor. Usually the rotation speed is 1000-3500 rpm. 2. The noise The Massage gun makes, the betteUsing a high-torque brushless motor not only has strong power and good hitting effect, but also has a longer service life and less noise. As the motor rotates faster, the noise will also increase, so the control of noise determines the quality of the experience.  3. The Battery capacityThe Massageguns all use rechargeable lithium batteries, with a general capacity of about 1500, 2000, 2500mah, battery duration will be around 2~3hours/3~4hours/4~6hours.Difference 12V/16V/24V will make the power be different. 4. Thermal performanceObserve the heat dissipation holes