How to maintain the knee joint in daily life?
Therefore, the daily protection of the knee joint should be carried out as soon as possible and intervened as soon as possible.
(1) Pay attention to keep the knee joints warm, try to wear long trousers (knee pads can also be worn for the elderly, on the one hand to keep warm, on the other hand to prevent knee injuries), and do not expose the knee joints directly to the cold air.
(2) Hot compress: to improve blood circulation, relieve knee discomfort, relieve knee pain and muscle spasm, and reduce swelling. Hot towels can also be used for wet compresses, but please stop heat therapy if the joints are red and swollen. Use with caution in patients with high blood pressure and heart disease
(3) Balance work and rest: avoid excessive load on the joints, stay in a certain position for a long time, especially less than 90°, and do not sit or stand for a long time.
Proper joint activities should be performed, such as swimming more, insisting on cycling more, and walking less, especially walking up and down stairs and uneven roads.
(4) Rational use of braces: splints, knee pads, elastic adhesive tape, to increase the stability of the joint.
(5) Strengthen massage and massage around the joints: There are many methods: pushing, holding, rolling, rotating, rubbing and rolling the patella.
Timely protection is necessary, we have a knee massager which sold very well, it has Infrared light Therapy, with heating vibrating mode: https://www.synedmassager.com/product/wireless-knee-massager-with-infrared-light-vibrating/