Does fascia massage guns really work? Is it an IQ tax?
The fascia Massage gun is a soft tissue rehabilitation tool. The Massage Gun is also called the deep myofascial impact instrument.
The Massage gun uses a special internal high-speed motor to drive the gun head, and generates high-frequency vibrations that act on the deep layers of the muscles to reduce local tissue tension, relieve pain, and promote blood circulation. It relaxes the soft tissue of the body through high-frequency impact, and quickly decomposes the lactic acid produced after exercise, so as to relieve the soreness and fatigue of the body.
Using a fascia gun can help relieve muscle soreness after exercise, but the premise is that it must be used reasonably and correctly, so as to achieve the purpose of helping exercise recovery.
To sum up, the fascia gun has a certain effect, but it cannot lose weight, let alone treat diseases. As an auxiliary relaxation tool, the scientific use of the fascia gun can dissipate a large amount of creatine produced by the human body due to fatigue in sports, work and life, and has a very good effect on relieving body fatigue.
It is generally not recommended to vibrate around sensitive parts such as the cervical spine, head, and temples.
Fascia Massage Gun is suitable and workable for:
1. Professional sports players
Professional athletes perform high-intensity training every day, which can easily cause muscle contusion. Therefore, professional athletes pay special attention to sports rehabilitation. The fascia gun can effectively massage the muscle groups and reduce problems such as muscle contusion during exercise.
2. People who love sports
Whether you are a runner or a fitness enthusiast, there will be problems such as muscle tension and soreness after exercise. The fascia gun can improve local muscle soreness and is very suitable for relaxing muscles after exercise.
3. Sub-healthy people
Office, e-sports, professional anchors, drivers and other sedentary people. Human activity mainly depends on blood circulation to maintain, but if you sit for a long time, the oxygen carrying blood in the body will decrease, the partial pressure of oxygen will drop, and the blood carrying carbon dioxide will increase, which will cause muscle soreness, stiffness and atrophy. The high-frequency vibration of the fascia gun can promote blood circulation and relieve muscle tension pain.